Say G'day to Karl! Karl is our Warana location wingman. Name: Karl Bolton Nickname: Whatever the guys decide to give me 🤔😁👍 Location:...

Meet Cliff! Cliff is one of our wingmen at our Coolum location 👍🏼 Name: Cliff McCallum Location: Coolum Why I got involved: Sam's...

Mateship Roadtrip: Rockhampton recap. It was great catch up with the Rocky Grab Life crew. John and Brenton have been running a catch up...

Grabbing Life by the Balls – Our Story So Far | Be a Great Mate This isn’t your standard men’s health talk. In this powerful, no-fluff...

First stop on part 2 of the #mateshiproadtrip was to catch up and have a chat with Hammo on 4CC in Gladstone. Thanks to Hammo and the...

"Cricket for a Cause" is an initiative that uses the sport of cricket to raise funds and awareness for various social causes and...

On Sunday, we had the privilege of attending the Black Dog Institute annual "1 Dayer" ride at Beerwah on the Sunshine Coast, held on the...

Last week we had the opportunity to come together to celebrate our volunteers and wingmen. To say we are grateful for your dedication and...

Meet John! John is our mate and wingman at our Rockhampton location. Name: John Clayton ​ Why I got involved: I got involved after...

In this podcast on STEPnUP Sam chats all things mateship and social connections for boys' and men's wellbeing Check it out here!

Have you checked out our new mate and Sprintcar driver Marcus Dumesny, and Dumesny Racing. **Update for those following along:** First...

Meet Marcelo. Marcelo is one of our newest mates and wingman of our Kawana coffee and chinwag location. Name: Marcelo Julio Location:...

G'day legends! We're stoked that Sprint car drive Marcus Dumesny reached out to support Grab Life By The Balls! Marcus is revving up for...

Last week Sam headed to Toowoomba to present our Be A Great Mate talk. Some epic conversations flowed on how bloody good mateship is and...

We’re looking for some great people to join the @grablifebytheballsmovement family! *All volunteer roles: SOCIAL MEDIA: grow and expand...

Fun fact- Having three close mates is one of the best things blokes can have to improve their health and wellbeing. Just recently Sam...

On Sunday we hosted our very first Bunnings BBQ at Bunnings Caloundra. What a day it was! It was a long day filled with laughs, rain,...

Last Saturday, we had the pleasure of participating once again in the Nurture Festival, a free event at Lake Kawana. This is a...

This week we welcome Sam Parker, founder of "Grab Life by the Balls," to discuss men's health and the power of community. Sam shares his...

Honoured, humbled and a little speechless after the weekend. Grab Life By The Balls was named Best Small Sunshine Coast Charity or Group...